Strength Training Articles



On this page, you'll find various different strength training articles that explain how to best use the strength training style to build muscle mass.

If you want to build muscle, you probably want to increase your strength at the same time.

And if you follow any type of muscle building program that incorporates bodybuilding style training with compound movements and isolation movements, you will naturally experience an increase in strength, since gaining muscle usually leads to a decent increase in strength as well.

That being said, if you've been bodybuilding for any length of time and you've already gained a decent amount of muscle mass and strength and you're looking to boost your raw strength even further, or you're just looking to change your current training routing and try something new or different, I encourage you to visit this page often where you'll find new articles on strength training.

Strength Training: How It Can Help You Build More Muscle



To increase your strength on various lifts such as bench press, rows, shoulder press, squats and deadlifts, follow these strength training guidelines...


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Adi Crnalic


Adi Crnalic is a certified personal trainer, lifetime natural bodybuilder and muscle building & fitness expert. He writes all the articles and posts on this site. He was born in Bosnia and currently lives in the state of North Carolina, USA.

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