New Muscle Building Articles - Training & Nutrition




How To Get Ripped Fast – 4 Training Rules To Get a Six Pack

4 training rules you should adopt in order to get ripped, develop a rock-hard six pack and get a head turning body for summer.

How To Get Ripped - 4 Rules to Get a Six Pack Fast

Hard training in the gym is only part of the puzzle when you’re trying to get ripped abs to show off at the pool or beach; to get a six pack, you absolutely MUST to pay attention to your diet.

4 Awesome Supplements That Boost Your Muscle Gains

Here are 4 supplements you should be taking if you’re serious about increasing your muscle mass, strength and maintaining optimal health.

8 Hardgainer Muscle Building Tips

Use these 8 tips to help you defeat your hardgainer genes so that you can start packing on more muscle mass, increasing your strength and start gaining some quality weight quickly and effectively.

7 Muscle Building Myths To Avoid

Muscle building myths come and go, but most stick around for a long time and spread like wildfire. Here are 7 myths you need to avoid if you want to build muscle fast.

Simple Muscle Building Nutrition

Gaining muscle mass is a gradual process, more like a marathon and not a sprint. To consistently build size and strength you will have to adhere to some basic muscle building nutrition rules and eat...

How To Build Big Arms - 5 Simple Steps

Every guy who’s steps foot into a gym does so with the intention to get big arms. Unfortunately, most guys don’t take the proper steps in their workout routine thus their chances of building huge “guns” are very slim.

5 Steps To Building Muscle Mass

If you’re looking to put on some serious muscle mass and strength, you’ll have follow a solid training and nutrition program. Adopt the 5 steps in this article and you’ll be on your way to building impressive muscle size in no time at all.

A 2 Step Approach To Build Muscle Mass

Building head turning muscle mass comes down to taking all the right steps with your training and nutrition, or more specifically; training correctly and feeding your body the right fuel at the right time.

In this article, I will briefly explain the two main and most important muscle building elements – Training & Nutrition.

4 Key Elements To Designing Your Muscle Building Diet

When you’re looking to gain muscle mass, the most important element (besides training) is to construct a solid muscle building diet that will promote muscle growth as well as recovery.


How To Build A Big Chest (aka HUGE Pecs)

How to build chest muscles is a common question I get asked often by guys wanting to build muscle mass. Lets face it, every serious lifter wants to have a huge and massive chest...

The Best Muscle Building Foods

Eating the proper food to build muscle is essential in achieving your bodybuilding goals. Here are some of the best foods that you should be eating on a daily basis.

How To Build Muscle At Home

In this article, I’ll explain how to set up your own home gym, as well as all the equipment you will need In order to build muscle at home, and I’ll also give you a few sample workout routines that can be done without a gym.

The Muscle Growth Diet – Food Timing

Any experienced bodybuilder will tell you that a properly designed muscle growth diet is a critical element in the muscle growth process. While intense workouts at the gym trigger muscles to grow bigger and stronger, the ultimate determining factor behind new muscle growth will be your diet.

How To Grow Muscle Mass With Training, Nutrition & Supplements

Do want to become a well built bodybuilder and compete in physique competition, or do you just want to look good and be proud of your body with your shirt off at the beach?

Do you want to grow muscle mass and increase your strength quickly and effectively in order to perform better in a sport?

Regardless of why you want to pack on muscle mass, read this article and you’ll have a better understanding of how to grow muscle mass safely and effectively through effective diet, weight training and supplementation.

15 Tips To Gain Lean Muscle Mass

Most guys want to attain a lean and muscular body that stands out at the pool or on the beach in the summer time. Yet only those that are patient enough and follow the proper steps with training and nutrition are able to achieve an impressive muscular body.

Use the following 15 tips to help you gain lean muscle mass and build a better body that you can be proud of.


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