Training Recovery & Muscle Injury Articles

Are You Overtraining?



It's no secret that intense weight training is the key to gaining muscle size and strength when combined with the right muscle building foods. However, as good as weight training is for building muscle mass, too much training and not enough rest will eventually lead to over-training.





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Adi Crnalic


Adi Crnalic is a certified personal trainer, lifetime natural bodybuilder and muscle building & fitness expert. He writes all the articles and posts on this site. He was born in Bosnia and currently lives in the state of North Carolina, USA.

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