The How-To-Build Muscles Blog

Get the latest muscle building and weight gain tips and techniques right here on my blog. This page contains all of this websites articles in an archived fashion.

Jun 19, 2012

Get Ripped Fast - 4 Training Rules To Get A Six Pack

Here are 4 proven training rules you should adopt in order to develop a rock-hard six pack and get ripped for summer.

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Jun 14, 2012

Get a Six Pack - 4 Rules To Get Ripped

When you’re trying to get a six pack to show off at the pool or beach, training in the gym is only part of the puzzle. In order to build truly impressive six pack abs, you absolutely MUST...

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Jun 07, 2012

4 Awesome Supplements That Boost Your Muscle Gains

Now days, there are literally hundreds of different supplements to choose from for many different purposes; including improving overall health and wellbeing, increasing energy levels...

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May 31, 2012

8 Hardgainer Muscle Building Tips

In this article, I'll give you 8 tips that will help you defeat your hardgainer genes so that you can start packing on more muscle mass, increasing your strength and start gaining some quality weight

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May 08, 2012

7 Muscle Building Myths To Avoid

Muscle building myths come and go, but most stick around for a long time and spread like wildfire. Here are 7 you need to avoid if you want to build muscle fast.

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Apr 25, 2012

Strength Training Articles

Strength training articles that explain how to use this style of training effectively to build muscle mass.

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Apr 25, 2012

Strength Training: How It Can Help You Build More Muscle

Strength training, unlike bodybuilding, is done with only one goal in mind: To increase the body’s physical strength. If your goal is to build more muscle mass, you should practice...

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Apr 16, 2012

Injury & Recovery Articles

Training injury and recovery articles to help you gain and maintain muscle mass fast.

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Apr 15, 2012

Are You Over Training? - Signs & Symptoms

Too much training and not enough rest will eventually lead to over training. When you are in an over trained state, you can actually lose muscle mass...

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Apr 12, 2012

How To Grow Muscle Mass Fast With Training, Nutrition & Supplements

Regardless of why you want to pack on muscle mass, read this article and you will have a better understanding of how to grow muscle mass safely and effectively through effective diet and...

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Apr 12, 2012

Caffeine For Increased Workout Performance & Muscle Strength

For anyone looking to benefit from the performance enhancing stimulating effects of caffeine, studies show that it can lead to increased muscle strength and increased pain tolerance during exercise.

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Apr 11, 2012

Can Citrulline Help You Build Muscle?

Supplement companies that sell citrulline claim that supplementing with it can raise arginine levels in muscle tissue without any additional L-arginine supplementation.

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Apr 08, 2012

Nitric Oxide For Muscle Building & Performance

Nitric oxide is a gas that’s found inside of muscle tissue which communicates with other cells inside your body. Most NO2 supplements on the market now days contain...

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Apr 06, 2012

Maltodextrin For Post-Workout Recovery

Maltodextrin is a popular ingredient in many different processed and packaged foods and it’s classified as a polysaccharide. Like table sugar, malto dextrin is sweet but...

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Apr 06, 2012

Waxy Maize For Post-Workout Recovery

As a dietary supplement, bodybuilders and anyone else looking to increase workout recovery and performance can benefit from supplementing with waxy maize.

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Apr 03, 2012

Sucrose For Muscle Building & Workout Recovery

Sucrose is the most commonly used form of sugar in the world. Whenever you see the word ‘sugar’ in the ingredients list of a product, it’s most likely sucrose.

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Apr 03, 2012

Dextrose For Muscle Building & Workout Recovery

Dextrose is a fast digesting carbohydrate that’s derived from corn. It tastes less sweet than table sugar (sucrose) and it’s structure is very similar to pure glucose (blood sugar) thus...

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Apr 03, 2012

Simple Carbohydrates

This article explains what simple carbohydrates are and how they can help you build muscle and speed up workout recovery.

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Apr 01, 2012

Beta Alanine For Muscle Growth & Increased Endurance

Out of all the different supplements on the market now days, beta alanine is definitely one to try if you haven’t already. If you’re in a mass building phase...

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Mar 27, 2012

ZMA To Build Muscle

ZMA is made up of the minerals zinc, magnesium and aspartate. It’s questionable whether taking ZMA actually leads to an increase in natural testosterone levels as some manufacturers claim.

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